Nutrition Essentials

PCN Comox Valley Educational Sessions

Confused by conflicting messages about nutrition? Wanting to do better with your eating but unsure where to start? Get clarity with Nutrition Essentials. Explore what, when, and how much to eat for optimal health. Whether you're a beginner or a nutrition enthusiast, this class prepares you for the other sessions in this series.

Nutrition Essentials

This introductory nutrition session is recommended for everyone as it focuses on the basics of healthy eating to support optimal health and wellness. Learn about balancing meals and meal planning using whole unprocessed foods. Information will be provided on timing of meals, grocery planning and how to achieve healthier options when eating out.

Thursday September 12 12 to 2 pm This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC

Tuesday October 15 1:30 to 3:30 pm This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC

Thursday November 7 9:30 to 1:30 am This session will be held at Comox Valley Hospital, Meeting Room 1. Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC

Tuesday December 10 10:30 to 12:30 pm This session will be held at the Courtenay Library located at 300 6th St, Courtenay, BC