Carbs for Health

Written By Scot Taylor

PCN Comox Valley Educational Sessions

Learn about the types of carbohydrates in foods including sugars, starches and fibres and which foods contain these. Explore glycemic index and how to include carbs in your day whilst managing blood sugars, hunger, food cravings and mood. Participation encouraged for people living with high cholesterol levels, diabetes, fatty liver, polycystic ovarian syndrome (PCOS), heart disease or for those who are just interested in this topic.

Thursday September 19th 9:30 am to 11:30 am at Westward Medical Clinic, 2311 Rosewall Crescent Courtenay BC in the Meadow Room. The Meadow Room can be accessed from the exterior door on the left hand side of the building.

Tuesday October 22th 9:30 am to 11:30 am at Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC

Thursday November 21st 1:30 to 3:30 pm at Westward Medical Clinic, 2311 Rosewall Crescent Courtenay BC in the Meadow Room. The Meadow Room can be accessed from the exterior door on the left hand side of the building.

Thursday December 12th 1:30 pm to 3:30 pm at Comox Valley Hospital Meeting Room 1, 101 Lerwick Rd Courtenay BC

Scot Taylor
When I was a kid I wanted to be a herpetologist, now I take pictures, do designy stuff, be a husband, father, dog lover, daydreamer and wannabe farmer.
www.scotctaylor.net
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Anti-Inflammatory Eating